Weigh In record (no journal entry) for 27 June 2020
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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820 kcal
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Fat: 33.71g | Prot: 79.40g | Carb: 50.06g.
Lunch: Uno Tam Buğday Ekmek, Haşlanmış Yumurta, Migros Norveç Somon Füme. Dinner: Burger King Tavuklu Salata. more...
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gaining 0.6 lb a week
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