|
🤗
|
180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2020:
|
1068 kcal
|
Fat: 42.27g | Prot: 78.18g | Carb: 105.42g.
Lunch: DM Bio Agavendicksaft, DM Bio Chiasamen, DM Leinsamen Geschrotet, REWE Beste Wahl Mango Gefroren , Ja! Fettarme Milch 1,5%. Dinner: Rührei, Gelbe Paprika, Möhren, Lidl Hähnchenstreifen, Blumenkohlreis. Snacks/Other: Bofrost Von Meisterhand Schokosplitter, Gefrorene Kirschen, Gut & Günstig Magerquark, Möhren, Aldi Kochschinken. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malpa88's weight history
|