Weigh In record (no journal entry) for 19 June 2013
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248.9 lb
Lost so far: 55.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1625 kcal
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Fat: 14.85g | Prot: 117.16g | Carb: 109.53g.
Breakfast: Rote Paprika, Putenbrust Fleisch, Brötchen. Lunch: Putenbrust Fleisch, Brötchen, Spargel. Dinner: Harzer Harzer Käse, Wasa Knäckebrot Mjölk, Vitapan Brot Zum Schinken, Putenbrust Fleisch. Snacks/Other: Possmann Frankfurter Apfelwein. more...
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losing 12.3 lb a week
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