Weigh In record (no journal entry) for 27 June 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1994 kcal
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Fat: 82.53g | Prot: 183.75g | Carb: 137.96g.
Breakfast: Domatesler, Yumurta, Tam Buğday Ekmeği. Lunch: Kıymalı Pide, Sütaş Ayran, Mercimek Köftesi. Dinner: Karışık Yeşil Salata, Banvit Piliç Bonfile Göğüs. Snacks/Other: Simbat Kabak Çekirdeği, Banvit Tavuk Pirzola, Çilek, Kırmızı Vişne, Hardline Kreatin, Supplementler Whey Protein, Kavrulmuş Karışık Kuruyemiş, Nescafe Classic, Yeşil Elma. more...
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306 kcal
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Activities & Exercise:
Pullday - 1 hour, Apple Health - 23 hours. more...
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losing 0.6 lb a week
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 Comments
Kaslar gitmesin aman dikkat lavinya bey 💐
27 Jun 20 by member: meripen
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Herşey kontrolüm altında özlemanım merak etmeyin, ayda 1 kg’a ayarladım, 1.2 kg daha vereyim tamam:)
27 Jun 20 by member: chemistss
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