Weigh In record (no journal entry) for 26 June 2020
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1596 kcal
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Fat: 84.79g | Prot: 43.16g | Carb: 182.84g.
Breakfast: Karpuz, Yeşil Zeytin, Koska Tahin Pekmez, Salatalık (Soyulmuş), Beyaz Peynir, Menemen, Tam Buğday Ekmeği, Domatesler. Lunch: Tam Buğday Ekmeği, Kabak Yemeği. Dinner: Ceviz, Bulgur Pilavı, Pişmiş Bamya, Magnum Mini Badem, Tam Buğday Ekmeği, Eti Alaska Frigo. more...
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1977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 66.4 lb a week
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