Weigh In record (no journal entry) for 26 June 2020
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175.3 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1951 kcal
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Fat: 117.32g | Prot: 31.29g | Carb: 210.11g.
Breakfast: Haşlanmış Yumurta, Dereotu, Maydanoz, Havuç, Zeytin. Lunch: Yeşil Biber, Soğanlar, Domatesler, Havuç. Dinner: Peynirli Poğaça, Bal, Kızarmış Yumurta, Beyaz Un, Zeytinyağı. Snacks/Other: Tatlı Kiraz, Şeftali, Ülker Kremalı Sandviç Bisküvi. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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