Weigh In record (no journal entry) for 26 June 2020
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266.1 lb
Lost so far: 28.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1997 kcal
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Fat: 109.44g | Prot: 130.24g | Carb: 114.36g.
Lunch: 1001 Delights Lahmacun , Salatgurke. Dinner: Aldi Chilli Cheese Nuggets, Ja! Räucherlachs, Ja! Gouda Jung, Harry Eiweißbrot. more...
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losing 4.6 lb a week
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