Weigh In record (no journal entry) for 26 June 2020
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195.6 lb
Lost so far: 41.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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920 kcal
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Fat: 30.09g | Prot: 47.16g | Carb: 214.51g.
Breakfast: Wiesenhof Hähnchen Pastete , Schinken (Extra mager), REWE Toast mit Roggen . Lunch: Merci Petits Kaffee Sahne, Eisbergsalat, Aldi Reibekäse Leicht (30g), Putenbrust Fleisch, Naturjoghurt (Fettarm), Heinz Tomato Ketchup, Kraft Miracle Whip Balance, Doritos Nacho Cheese. Dinner: Aldi Trauben Kernlos. Snacks/Other: Coppenrath & Wiese Vanille Cookies Zuckerfrei, Banane. more...
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losing 1.5 lb a week
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