Weigh In record (no journal entry) for 25 June 2020
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261.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1480 kcal
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Fat: 42.00g | Prot: 61.00g | Carb: 228.00g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Stouffer's Signature Classics Five Cheese Lasagna. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Lay's Classic Potato Chips (28.3g), Giant Eagle Pepper Jack Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sara Lee Whole Grain White Bread. Snacks/Other: Coca-Cola Coke Zero (Can). more...
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losing 7.0 lb a week
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