Weigh In record (no journal entry) for 25 June 2020
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128.7 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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542 kcal
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Fat: 18.59g | Prot: 14.90g | Carb: 85.86g.
Breakfast: Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Kayısı, Tatlı Kiraz, Nektarin, Semizotu Yemeği, Ceviz, Karışık Yeşil Salata, Salatalık (Soyulmuş), Kiraz Domates, Bulgur Pilavı. more...
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losing 2.1 lb a week
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nilgunormantezcan's weight history
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