Weigh In record (no journal entry) for 25 June 2020
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256.2 lb
Lost so far: 10.6 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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776 kcal
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Fat: 43.30g | Prot: 36.95g | Carb: 65.61g.
Breakfast: Nescafe Sade, Çavdar Ekmeği, Haşlanmış Yumurta, Doğranmış Jambon, Sütaş Süzme Peynir, Avokado. Dinner: Karalahana Çorbası, Çavdar Ekmeği, Yoğurtlu Patlıcan Salatası, Banvit Piliç İncik. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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3099 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 10.0 lb a week
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