Weigh In record (no journal entry) for 25 June 2020
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90.6 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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692 kcal
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Fat: 25.73g | Prot: 31.67g | Carb: 86.74g.
Breakfast: Migros Ceviz İçi. Lunch: Nescafe Gold, Migros Yarım Yağlı UHT Süt (D), Züber Antep Fıstıklı ve Kakaolu Meyve Tatlısı (D). Dinner: Yeşil Bezelye, Kıyma, Kırmızı Soğan, Ezilmis Domates (Konservelenmiş), Sütaş Light Yoğurt(D), Salatalık (Kabuklu). Snacks/Other: Algida Classics Kakaolu(D). more...
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losing 12.3 lb a week
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