Weigh In record (no journal entry) for 25 June 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1898 kcal
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Fat: 56.13g | Prot: 123.70g | Carb: 220.29g.
Breakfast: McEnnedy Burro di Arachidi Crunchy , Prozis Cocoa Powder, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Sigma Gamberi Sgusciati Surgelati, Olio Extra Vergine di Oliva, Golden Sun Basmati Rice. Dinner: Sigma Gamberi Sgusciati Surgelati, Lattuga Romana, Olio Extra Vergine di Oliva, Golden Sun Basmati Rice. Snacks/Other: Ecor Farro Soffiato, Scaldasole Ricorda il Gelato Nocciola, McEnnedy Burro di Arachidi Crunchy , Milbona Quark Magro. more...
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gaining 7.7 lb a week
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