Weigh In record (no journal entry) for 24 June 2020
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229.9 lb
Lost so far: 5.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2168 kcal
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Fat: 72.73g | Prot: 68.00g | Carb: 308.47g.
Breakfast: Milch 1,5%, Zentis Nusspli , Keto Low Carb Mehrkornbrot. Lunch: Zentis Nusspli , REWE Bäcker Brötchen , Penny Markt Minisalamis, Milka Tuc, Plundergebäck. Dinner: Erdinger Alkoholfrei (Flasche), Rama Margarine, Combino Spaghetti (Gekocht) . more...
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losing 0.8 lb a week
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bronsus's weight history
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