Weigh In record (no journal entry) for 24 June 2020
|
184.7 lb
Lost so far: 14.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2020:
|
1530 kcal
|
Fat: 45.15g | Prot: 47.81g | Carb: 178.67g.
Breakfast: Schokolade, Kaffee mit Milch und Zucker, Knack & Back Croissants (42g). Lunch: Aldi Gourmet Salami, Kaffee mit Milch und Zucker, Nutella Nutella, Golden Toast Butter Toast. Dinner: Weißwein, Kochschinken, American Sandwich Vollkorn (35g), Tomaten, Mozzarella, Kochschinken, American Sandwich Vollkorn (35g), Tomaten, Mozzarella. more...
|
|
2593 kcal
|
Activities & Exercise:
Sitting - 2 hours, Running - 6/mph - 30 minutes, Home Training - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|