Weigh In record (no journal entry) for 24 June 2020
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127.4 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1643 kcal
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Fat: 38.99g | Prot: 62.44g | Carb: 166.71g.
Breakfast: Himbeeren, Natur Aktiv Bio Flohsamen, Erdbeeren, Süßkirschen, Banane, Kaffee, Alesto Nuts Royal Naturbelassen, Hafer, Ener Bio Leinsamen, Milbona Bio Organic Soja Drink Vanille. Lunch: Linsensuppe, Kaufland Mini Puten Wiener (27g), Radieschen, Spitzpaprika. Dinner: Meine Käserei Maasdamer, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Mischkornbrot, Astra Urtyp (Flasche). Snacks/Other: Freixenet Sekt, Monster Energy Ultra Zero. more...
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losing 7.7 lb a week
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