ışık kilerci's Journal, 24 June 2020

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Weigh In record (no journal entry) for 24 June 2020

153.7 lb Lost so far: 13.4 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:

1013 kcal

Fat: 48.91g | Prot: 30.10g | Carb: 119.68g. Breakfast: Kızarmış Karışık Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yaprak Sarma. Snacks/Other: Yaş Pasta, Hurma, Kuru Erik. more...

2786 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

losing 7.7 lb a week

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ışık kilerci's Journal, 24 June 2020

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