Weigh In record (no journal entry) for 24 June 2020
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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486 kcal
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Fat: 17.67g | Prot: 65.14g | Carb: 12.94g.
Breakfast: Зеленый Чай, Вкуснотеево Кефир 1%, Жареная или Запеченная Куриная Грудка. Lunch: Зеленый Чай, Вкуснотеево Кефир 1%, Жареная или Запеченная Куриная Грудка. Snacks/Other: Жареная или Запеченная Куриная Грудка. more...
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losing 13.9 lb a week
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