slimshady777's Journal, 24 June 2020

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Weigh In record (no journal entry) for 24 June 2020

163.6 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:

1793 kcal

Fat: 50.65g | Prot: 97.95g | Carb: 198.89g. Lunch: Lima Tahin Nature, Karotten, Basmati-Reis (Gekocht), Hähnchengeschnetzeltes. Dinner: Augustiner Helles, Harter Parmesan, Pesto, Spaghetti Trocken. more...

1987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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slimshady777's Journal, 24 June 2020

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