Weigh In record (no journal entry) for 24 June 2020
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274.5 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1203 kcal
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Fat: 56.58g | Prot: 35.99g | Carb: 127.96g.
Breakfast: Vitafit Orangensaft. Lunch: Erasco Kartoffel-Topf mit Würstchen. Dinner: Gemischter Salat mit Dressing, Block House Steak Sauce, Bauerngut Grill-Bratwurst, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Krombacher Alkoholfrei. more...
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losing 12.3 lb a week
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