Weigh In record (no journal entry) for 24 June 2020
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196.0 lb
Lost so far: 41.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1268 kcal
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Fat: 49.02g | Prot: 51.01g | Carb: 257.91g.
Breakfast: Marmelade, REWE Delikatess Salami Fettreduziert, REWE Beste Wahl Roggentoast. Lunch: Merci Petits Kaffee Sahne, Aldi Reibekäse Leicht (30g), Leicht und Fit Gourmet Schinkenwürfel , Milsani Creme Fraiche, Champignons Frisch, Knorr Salatkrönung Sylter mit Kräutern, Radieschen, Eisbergsalat. Dinner: Aldi Trauben Kernlos. Snacks/Other: Milbona Schlagsahne, Speiseeis, Storck Knoppers Mini, Banane. more...
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losing 4.6 lb a week
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