d_fine's Journal, 23 June 2020

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Weigh In record (no journal entry) for 23 June 2020

146.4 lb Lost so far: 14.6 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2020:

1116 kcal

Fat: 49.91g | Prot: 63.28g | Carb: 104.53g. Breakfast: Nesquik Kakaolu Tam Tahıllı Bar. Lunch: Lavaş, Dost Ayran, Adana Kebap. Dinner: Siyah Zeytin, Yeşil Zeytin, İçim Kefir, Superfresh Pizza Tost (Dondurulmuş). Snacks/Other: Dondurulmuş Yoğurt, Yeşil Erik. more...

1893 kcal

Activities & Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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d_fine's Journal, 23 June 2020

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