Weigh In record (no journal entry) for 23 June 2020
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219.6 lb
Lost so far: 63.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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914 kcal
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Fat: 29.97g | Prot: 44.53g | Carb: 118.14g.
Breakfast: Kefir, Eker Kefir, Eti Etimek , Pınar Üçgen Peynir, Lor Peyniri, Banvit Hindi Göğüs Füme, Kuru Fasulye. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Birşah Muzlu Süt. more...
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losing 4.6 lb a week
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mehmetosn's weight history
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