Weigh In record (no journal entry) for 23 June 2020
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267.6 lb
Lost so far: 26.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1660 kcal
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Fat: 81.74g | Prot: 77.36g | Carb: 162.53g.
Lunch: Wassermelone. Dinner: Ja! Beerenmischung Tiefgefroren, Ja! Bockwürstchen, Möhreneintopf, Wassermelone. more...
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losing 4.6 lb a week
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