Weigh In record (no journal entry) for 23 June 2020
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246.9 lb
Lost so far: 5.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1745 kcal
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Fat: 90.57g | Prot: 129.49g | Carb: 94.29g.
Breakfast: Räucherlachs, Dinkelbrot. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gartenkrone Himbeeren Tiefgefroren, Gurke (mit Schale), Dinkelbrot, Kaufland Geflügelmortadella. Dinner: Gazi Grillkäse, Bauer's Jagdwurst, Bofrost Feinschmecker Kohlrabigemüse, Gekochtes Ei, Lidl Minutensteaks. Snacks/Other: Zentis Marzipanbrote. more...
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losing 9.3 lb a week
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annett s's weight history
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