Weigh In record (no journal entry) for 23 June 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1947 kcal
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Fat: 56.52g | Prot: 124.63g | Carb: 220.11g.
Breakfast: Novi Nero Nero 70% , Prozis Cocoa Powder, McEnnedy Burro di Arachidi Crunchy, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Certossa Bio Gallette ai 5 Cereali, Bonduelle Le Tenere Insalatine , la Giraffa Barbabietole Rosse, Lidl Pollo alla Pizzaiola, Indivia Belga. Dinner: Masina Carpaccio di Equino, Olio Extra Vergine di Oliva, Golden Sun Basmati Rice. Snacks/Other: Scaldasole Ricorda il Gelato Nocciola, McEnnedy Burro di Arachidi Crunchy , Prozis Cocoa Powder, Ecor Fiocchi di Avena Integrali Piccoli Biologici. more...
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losing 1.5 lb a week
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