Weigh In record (no journal entry) for 16 June 2013
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1452 kcal
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Fat: 53.35g | Prot: 56.54g | Carb: 188.87g.
Breakfast: Schwarzer Tee Vanille, Kaffeeweißer , Würfelzucker. Lunch: Herbe Vielfalt, Kraft Miracle Whip Balance, Grüne Erbsen (Gefroren), Bonduelle Gold Mais, Penne, Ponnath Hähnchenbrustfilet Paprika. Dinner: Balsamico, Knorr Salatkrönung Würzige Gartenkräuter, Zwiebeln, Tomaten, Rote Paprika, Rucola, Arla Kaergarden Balance Gesalzen, Ciabatta. Snacks/Other: Lebkuchen Schokoriegel, Lebkuchen Schokoriegel, Zartbitter Schokolade, Ja! Würfelzucker, Tee, Wasser, REWE Holunderblütensirup, Coca-Cola Coca-Cola Zero, Süßkirschen, Vanilleeis, Tee, Ja! Würfelzucker, Coca-Cola Zero, Würfelzucker, Tee, Wasser, Coca-Cola Zero. more...
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1795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 5 hours and 24 minutes, Bicycling (slow) - 11/mph - 20 minutes, Standing - 6 hours and 52 minutes, Driving - 10 minutes, Sleeping - 10 hours, Resting - 9 minutes. more...
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losing 1.5 lb a week
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