Weigh In record (no journal entry) for 22 June 2020
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1333 kcal
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Fat: 103.81g | Prot: 67.61g | Carb: 22.39g.
Breakfast: Milsani Deutsche Markenbutter, Ei, Kaufland Eiweißbrötchen, Kaffee. Lunch: Ei, Knorr Delikatess Brühe. Dinner: Homann Metzger Fleischsalat, Kaufland Eiweißbrötchen. more...
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gaining 1.5 lb a week
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