Weigh In record (no journal entry) for 22 June 2020
|
188.9 lb
Lost so far: 32.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
274 kcal
|
Fat: 11.42g | Prot: 13.64g | Carb: 31.59g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yeşil Mercimek Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almina_x's weight history
|