Weigh In record (no journal entry) for 22 June 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1392 kcal
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Fat: 69.50g | Prot: 57.70g | Carb: 134.77g.
Breakfast: Normaler Kaffee, Rolffes Delikatess Bauernschinken, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Waldbeer-Heidelbeer-Marmelade. Lunch: Bratwurst, Landliebe Joghurt - Heidelbeeren, Bratkartoffeln. Dinner: Lidl Speisequark Magerstufe. Snacks/Other: Milka Ganze Haselnüsse, Äpfel. more...
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gaining 0.2 lb a week
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