Weigh In record (no journal entry) for 01 November 2010
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2010:
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1826 kcal
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Fat: 136.24g | Prot: 115.61g | Carb: 27.68g.
Breakfast: Onion, Green Bell Pepper, Tomato, Jimmy Dean Pork Sausage Patty, Eggs. Lunch: Vlassic Mini Dills, Black Olives, Sharp Cheddar Cheese Kraft, Cocktail Sauce , Shrimp, Atkins Advantage Strawberry. Dinner: Green Beans Publix, Sour Cream Breakstones, Ribeye. Snacks/Other: Publix Half & Half, Splenda, Coffee. more...
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losing 1.5 lb a week
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Monica 337's weight history
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