Weigh In record (no journal entry) for 21 June 2020
|
195.3 lb
Lost so far: 13.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1134 kcal
|
Fat: 48.22g | Prot: 96.76g | Carb: 77.66g.
Breakfast: Kaffee, Gekochtes Ei. Lunch: Alnatura Kokosöl Nativ, Milbona H-Milch 3,5% Fett, Gut & Günstig Kokosmilch, Hähnchenbrustfilet. Dinner: Cocktailtomaten, Aldi Cordon Bleu. Snacks/Other: Grapefruit (Pink und Rot). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|