Weigh In record (no journal entry) for 21 June 2020
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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864 kcal
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Fat: 35.07g | Prot: 70.83g | Carb: 67.20g.
Breakfast: Sütaş Krem Peynir, Kaanlar Beyaz Peynir, Şeftali, Yeşil Biber, Salatalık, Namet Hindi Füme, Yeşil Zeytin, Roka Marulu, Ekşi Hamur Ekmek, Maydanoz, Kiraz Domates, Kayısı. Dinner: Kırmızı Mercimek Çorbası, Dana Eti, Spagetti. Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata, Ketçap, Hardal. more...
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losing 0.5 lb a week
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