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21 Haziran Pazartesi Sabah Aç Karnına -
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145.3 lb
Lost so far: 88.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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505 kcal
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Fat: 14.39g | Prot: 25.82g | Carb: 69.84g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir, Beyaz Ekmek, Yumurta Salatası. Snacks/Other: Armut. more...
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gaining 2.2 lb a week
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