Weigh In record (no journal entry) for 21 June 2020
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266.8 lb
Lost so far: 27.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2236 kcal
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Fat: 96.76g | Prot: 236.35g | Carb: 96.21g.
Lunch: Ja! Magerquark , Ja! Gouda Gerieben 30% Fett, Milsani Creme Fraiche, Leicht und Fit Gourmet Schinkenwürfel , Rote Zwiebeln, Ei. Dinner: Ja! Magerquark , Ja! Gouda Gerieben 30% Fett, Milsani Creme Fraiche, Leicht und Fit Gourmet Schinkenwürfel , Rote Zwiebeln, Ei. Snacks/Other: Ja! Studentenfutter, Prozis 100% Whey Prime, Ja! Joghurt Mild 0,1% . more...
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296 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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