Weigh In record (no journal entry) for 21 June 2020
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176.6 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1076 kcal
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Fat: 74.82g | Prot: 46.34g | Carb: 66.92g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Kiraz Domates, Ceviz, Badem, Yumurta, Yulaflı Omlet, Siyah Zeytin. Dinner: Karışık Yeşil Salata, Kıymalı Patlıcan Yemeği. more...
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losing 3.1 lb a week
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iremcngzz's weight history
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