Weigh In record (no journal entry) for 20 June 2020
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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737 kcal
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Fat: 36.31g | Prot: 50.16g | Carb: 51.70g.
Breakfast: Domatesler, Peynes Lor Peyniri, Muratbey Burgu Peynir, Kızarmış Yumurta, Muratbey Topi Peynir, Namet Hindi Salam. Dinner: Makarna, Yayla Çorbası, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Yeşil Erik. more...
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1342 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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