Weigh In record (no journal entry) for 20 June 2020
|
266.8 lb
Lost so far: 27.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
2195 kcal
|
Fat: 100.54g | Prot: 197.97g | Carb: 119.71g.
Lunch: Gekochtes Ei. Dinner: Gut & Günstig Chili Cheese Nuggets, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen. Snacks/Other: Ja! Magerquark , Prozis Protein Snack , Hydro Fusion. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|