Weigh In record (no journal entry) for 20 June 2020
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142.6 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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832 kcal
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Fat: 31.76g | Prot: 43.45g | Carb: 110.81g.
Breakfast: Kırmızı Domates, Ceviz, Salatalık (Soyulmuş), Maydanoz, Yeşil Biber, Ünal Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çiğ Köfte, Dardanel Ton Klasik, Göbek Marul, Maydanoz, Yeşil Biber, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Limon Suyu, Salatalık (Soyulmuş), Zencefil, Yeşil Elma, Maydanoz. Snacks/Other: Ceviz, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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losing 1.4 lb a week
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