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😥 Neustart.... Höchstgewicht
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249.3 lb
Lost so far: 3.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1661 kcal
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Fat: 75.72g | Prot: 99.29g | Carb: 117.94g.
Breakfast: Gurke (mit Schale), Buletten, Aldi Kräuterquark, Mischbrot. Dinner: Aldi Grill-Käse, Mark Brandenburg Kräuter Quark, Dinkelbrot, Landjunker Schweinekotelett mit Knochen, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Beck's Bier (330ml), Wikana Othellino, Storck Knoppers Nussriegel. more...
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gaining 2.0 lb a week
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