Weigh In record (no journal entry) for 19 June 2020
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145.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1039 kcal
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Fat: 51.07g | Prot: 31.46g | Carb: 127.55g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tereyağlı Pirinç Pilavı, Nohut Yemeği. Dinner: Zeytinyağlı Kabak. Snacks/Other: Karpuz, Karpuz, Çikolatalı Kek. more...
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losing 0.6 lb a week
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alanyalıkız's weight history
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