Weigh In record (no journal entry) for 19 June 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1137 kcal
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Fat: 67.86g | Prot: 47.92g | Carb: 96.34g.
Breakfast: Lavaş, Pişmiş Kabak, Yörsan Beyaz Peynir, Maydanoz, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin. Lunch: Danone Activia Sade, Yeşil Mercimek Yemeği, Genç Yeşil Soğan, Ayçiçek Yağı, Salça, Yörsan Beyaz Peynir, Yeşil Biber, Domatesler, Pişmiş Patlıcan. Dinner: Salça, Ayçiçek Yağı, Pişmiş Kabak, Tam Yağlı Sade Yoğurt. Snacks/Other: Badem, Altınkılıç Kefir, Dondurma. more...
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steady weight
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fatolojikyaklasim's weight history
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