hdnrrr's Journal, 19 June 2020

146.2 lb Lost so far: 14.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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255 kcal

Fat: 3.65g | Prot: 31.86g | Carb: 24.42g.   Breakfast:  Şekersiz Çay. Dinner: Eti Gong Bal ve Hardal Aromalı,  Haşlanmış Tavuk Göğsü,  Yeşil Elma,  Doğal Peynir,  Soğan veya Taze Soğan,  Kırmızı Domates. more...

1718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...