Weigh In record (no journal entry) for 19 June 2020
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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3003 kcal
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Fat: 42.59g | Prot: 184.44g | Carb: 442.93g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: Ehrmann High Protein Double Choc Ice Cream, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, MAX Würz Erdnüsse, Ja! Kartoffelpüree. Dinner: ZEC+ Whey Connection - Knopptology, Haribo Goldbären, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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losing 4.6 lb a week
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