Weigh In record (no journal entry) for 19 June 2020
|
244.1 lb
Lost so far: 8.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1114 kcal
|
Fat: 46.48g | Prot: 62.42g | Carb: 106.92g.
Breakfast: Scheibletten, Frischkäse Light, Gekochtes Ei, Roggen Knäckebrot, Dinkelbrot. Lunch: Gurke (mit Schale), Babykarotten, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Hähnchenbrustfilet, Dinkelbrot. Dinner: Kaufland Geflügelmortadella, Gekochtes Ei, Käse, Dinkelbrot, Gurke (mit Schale), Coraya Fish & Dip. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|