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Wünsche euch einen schönen Start Richtung Wochenende 😊🥳
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196.0 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1581 kcal
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Fat: 42.93g | Prot: 72.02g | Carb: 221.82g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Haferflocken, Buko Buko Skyr, Marmelade, Golden Toast Vollkorn Toast. Lunch: Bofrost Hirten-Hacksteak, Gut & Günstig Rote Bete in Scheiben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Naturreis (Gekocht). Dinner: Gefrorene Blaubeeren, Milupa Milchbrei Stracciatella. more...
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losing 1.7 lb a week
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 Comments
19 Jun 20 by member: proudmary2010
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19 Jun 20 by member: Sunshine_sunny
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Dankee🙂😍ja... Aber bin im Moment auch Gott sei Dank mega konsequent 🚫😅🙈🍰🍕🍧🍫🚫
19 Jun 20 by member: TobiVK
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Bleib das. Es lohnt sich.👍
19 Jun 20 by member: proudmary2010
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