Weigh In record (no journal entry) for 19 June 2020
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181.7 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1269 kcal
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Fat: 45.58g | Prot: 122.24g | Carb: 87.28g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Goldähren Eiweißbrot (35g), Rügenwalder Mühle Mühlen Schinken, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gewürzgurken, Getrocknete Kürbiskerne, Milram Käse Des Jahres Tomate-Basilikum, Thunfisch, REWE Romana Salatherzen. Snacks/Other: Storck Werthers Original, Pink Lady Äpfel. more...
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2695 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Desk Work - 8 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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