Weigh In record (no journal entry) for 18 June 2020
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154.8 lb
Lost so far: 17.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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871 kcal
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Fat: 31.76g | Prot: 60.91g | Carb: 86.17g.
Breakfast: Maydanoz, Yeşil Biber, Haşlanmış Yumurta, Salatalık (Kabuklu), Sütaş Süzme Peynir, Domatesler. Dinner: Domatesler, Bulgur Pilavı, Patates, Havuç, Kabak, Mercimek Çorbası, Sütaş Ayran, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Sütaş Yarım Yağlı Süt , Züber Kakaolu&Fındıklı Meyve Tatlısı. more...
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losing 1.0 lb a week
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