Kartoffelchen 's Journal, 13 June 2013

216.9 lb Lost so far: 3.5 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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539 kcal

Fat: 34.46g | Prot: 24.70g | Carb: 34.20g.   Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Normaler Kaffee. Lunch: Erdbeeren, Salami, Weizenbrötchen. more...

2536 kcal

Activities & Exercise: kochen - 1 hour, Driving - 40 minutes, Shopping - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...