Weigh In record (no journal entry) for 18 June 2020
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191.6 lb
Lost so far: 35.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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550 kcal
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Fat: 21.31g | Prot: 48.20g | Carb: 41.63g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Buğday Ekmeği, Birşah Süzme Yoğurt , Tavuk Göğüs Eti. Snacks/Other: Yeşil Erik. more...
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losing 0.4 lb a week
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